alisalina's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

69.7 kg Lost so far: 6.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1270 kcal

Fat: 68.84g | Prot: 71.40g | Carbs: 88.84g. Lunch: Пицца Домашняя, Мясо по-Французски. Dinner: Мясо по-Французски, Пицца Домашняя. more...

1975 kcal

Exercise: фитнес - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 4.2 kg a Week

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alisalina's Journal, 28 Jul 21

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alisalina's Weight History