Weigh In record (no journal entry) for 23 July 2021
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 6.45g | Prot: 33.48g | Carbs: 47.31g.
Lunch: Boni Halfvolle Melk, Optimum Nutrition Gold Standard Whey, Banaan. more...
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Losing 0.1 kg a Week
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