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Windlepoones
Journal
05 Jun 13
Windlepoones's Journal, 05 Jun 13
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Weigh In record (no journal entry) for 05 June 2013
91 kg
Lost so far:
9.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2013:
2003 kcal
Fat: 81.80g | Prot: 57.20g | Carbs: 182.90g.
Breakfast:
Porridge Oats, Light Granulated Sugar, Tea (Brewed) .
Lunch:
Light Cream Cheese with Garlic & Herb, Crisps.
Dinner:
Merlot Wine, Thin and Crispy Pepperoni Pizza.
Snacks/Other:
Tea (Brewed), Roasted Salted Peanuts.
more...
2274 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Windlepoones's Weight History
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