Weigh In record (no journal entry) for 06 June 2013
|
91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 51.62g | Prot: 40.82g | Carbs: 118.63g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Cheese Sandwich. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
|
|
3077 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|