Weigh In record (no journal entry) for 30 November 2012
|
91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
1892 kcal
|
Fat: 58.98g | Prot: 86.84g | Carbs: 259.62g.
Breakfast: Prawn Mayonnaise Sandwich, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Dinner: Lowfat Cheddar or Colby Cheese, Carbonara Sauce, Whole Wheat Spaghetti. Snacks/Other: Instant Coffee with Semi-Skimmed Milk. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|