Weigh In record (no journal entry) for 09 October 2012
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90.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2511 kcal
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Fat: 97.24g | Prot: 90.28g | Carbs: 260.30g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Fried Egg without Fat, Plums. Dinner: Vanilla Ice Creams, Summer Berry Compote, Toasted Plain Waffles (Frozen), Tea (Brewed), Chips, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cooked Green Peas, Sirloin Steak, Dry Dessert Wine, Beer. Snacks/Other: Light Cream Cheese with Chives, Crackers. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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