Weigh In record (no journal entry) for 28 July 2021
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64 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.71g | Prot: 30.59g | Carbs: 69.93g.
Breakfast: M Nutrition Coffee Break, Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, Oatly Havregurt Turkisk, Foodin Chia-Siemen, Alpro Soya Go On Natural. more...
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Losing 0.5 kg a Week
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