Weigh In record (no journal entry) for 28 July 2021
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 44.10g | Prot: 40.84g | Carbs: 66.79g.
Breakfast: Останкино Карбонад Юбилейный, Творожное Суфле. Lunch: Карат Торт Сметанник. Dinner: Тушеные Овощи, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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