Weigh In record (no journal entry) for 28 July 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 47.96g | Prot: 30.41g | Carbs: 109.45g.
Breakfast: Vince Romeo, Bahçıvan Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Yumurta Omleti, Kepekli Ekmek, Salatalık, Zeytin. Lunch: Patlıcan Yemeği, Bulgur (Pişmiş), İçim Orman Meyveli Kefir. Dinner: Karpuz. Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 0.1 kg a Week
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