Weigh In record (no journal entry) for 28 July 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 41.60g | Prot: 41.93g | Carbs: 99.11g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Reçel Konserveleri, Eti Etimek , Salam, Şekersiz Çay, TekSüt Çubuk Peynir. Lunch: İncir, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Mısır. Snacks/Other: Üzüm. more...
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Losing 7 kg a Week
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burçingöl's Weight History
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