Weigh In record (no journal entry) for 28 July 2021
|
74 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 60.75g | Prot: 90.46g | Carbs: 245.94g.
Breakfast: Фундук Сушеный, Грецкие Орехи, Ежевика. Lunch: Ежевика, Красные Вишни. Dinner: Valio Cheese Oltermanni 17%, Фалафель в духовке, Фалафель в духовке, Соус к фалафель, Авокадо, Vito Грано Хлеб Грано Житний. Snacks/Other: Салат из листьев салата, Судак Запеченный. more...
|
|
2191 kcal
|
Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|