lelugrup2's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

86.9 kg Lost so far: 14.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1351 kcal

Fat: 31.09g | Prot: 119.01g | Carbs: 97.81g. Breakfast: Тарт из творога. Lunch: Хлебцы Молодцы Гренки с Кориандром и Тмином, Е Батон Протеиновый Коктейль ( Whey Protein), Данон Творог Мягкий 0%, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Куриные Грудки (Запеченые), Вареное Яйцо, Пятерочка Помидоры, Огурец (с Кожурой), Аморе Форель Слабосоленая. Snacks/Other: Gancia Moscato Rose. more...

2649 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lelugrup2's Journal, 28 Jul 21

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