Weigh In record (no journal entry) for 28 July 2021
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59.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.19g | Prot: 47.67g | Carbs: 155.40g.
Breakfast: Uleg Sambal Pedas, Tumis Buncis, Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Tahu, Telur, Brokoli, Wortel Dimasak. Dinner: Kelapa, Santan, Sayur Campuran, Sate Ayam, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Sari Roti Roti Gandum, Nissin Gabin Milk. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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datsticka's Weight History
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