Weigh In record (no journal entry) for 28 July 2021
|
81.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 19.65g | Prot: 24.43g | Carbs: 266.04g.
Breakfast: Aldi Maiswaffeln , Kaffee mit Milch, Jelly Belly Jelly Beans . Lunch: Steinhaus Pierogi Z Kapusta I Boczek. Dinner: Jelly Belly Jelly Beans Sugar Free, Steinhaus Pierogi Z Kapusta I Boczek. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|