Doctor_strange's Journal, 28 Jul 21

😎👍🏻
89.3 kg Lost so far: 10.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
2127 kcal Fat: 72.59g | Prot: 119.02g | Carbs: 243.53g.   Breakfast: Peynirli Poğaça, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Tam Yağlı Yoğurt. Lunch: Tavuk Döner. Dinner: Dana Eti, Superfresh İnce Kesim Patates, Ayran, Aly Tortilla Lavaş. Snacks/Other: Salatalık (Kabuklu), Denner Milchschokolade, Lipton İce Tea Limon. more...
3014 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Doctor_strange's Weight History


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