Weigh In record (no journal entry) for 28 July 2021
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50 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.99g | Prot: 21.16g | Carbs: 72.44g.
Lunch: 삶은계란, 풀무원 참깨 흑임자 드레싱, 양상추, 찐고구마. Dinner: 풀무원다논 그릭요거트, 복숭아, 천도복숭아, 수박. more...
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Losing 1.0 kg a Week
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