Weigh In record (no journal entry) for 28 July 2021
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52.4 kg
Lost so far: 13.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.65g | Prot: 17.20g | Carbs: 81.68g.
Breakfast: Tahu Bakso, Haverjoy Havermout Rolled Oat, Energen Energen Rasa Vanila. Lunch: Labu Siam, Opor Ayam, Nasi Putih. Snacks/Other: Indomaret Donat, Sosis Solo. more...
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Losing 0.7 kg a Week
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