Weigh In record (no journal entry) for 28 July 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 81.62g | Prot: 51.65g | Carbs: 419.97g.
Breakfast: Tahu Goreng, Risoles, Lemper, Bakwan. Lunch: Nasi Putih, Sarimi Puass Mi Goreng Rasa Fried Chicken Ayam Krispi. Dinner: Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Durian, Rambutan. more...
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Gaining 0.7 kg a Week
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darrafunna's Weight History
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