Weigh In record (no journal entry) for 28 July 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 46.78g | Prot: 32.92g | Carbs: 125.43g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Coconut Oil, Bango Kecap Manis, Cooked Egg White, Tempeh (Cooked) , Nasi Putih. Dinner: Welco Selai Nanas, Frisian Flag Purefarm Full Cream, Bogasari Tepung Terigu Kunci Biru. more...
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Losing 2.1 kg a Week
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entrancedflyer's Weight History
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