Weigh In record (no journal entry) for 28 July 2021
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 25.23g | Prot: 22.33g | Carbs: 43.56g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Salatalık, Kiraz Domates, Çörekotu, Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tarçın, Kırmızı Lezzetli Elma. Dinner: Soğanlar, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. more...
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1872 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 22 minutes. more...
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Losing 6.3 kg a Week
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melike terlemez's Weight History
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