Weigh In record (no journal entry) for 28 July 2021
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64 kg
Lost so far: 3.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.41g | Prot: 62.84g | Carbs: 135.40g.
Breakfast: Банан, Haferflocken Овсяные Хлопья. Lunch: Печеночные Оладьи, Суп Куриный с Вермишелью. Dinner: Сыр Российский, Печеночные Оладьи, Козуб Пластивци 9 Злаков + Лен . more...
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Losing 4.2 kg a Week
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Sportik05's Weight History
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