Weigh In record (no journal entry) for 04 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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984 kcal
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Fat: 69.32g | Prot: 67.54g | Carbs: 18.64g.
Breakfast: 필라델피아 크림치즈 (20g), 아리즈웰 아리즈웰, 카누 카누 마일드 로스트 미니. Lunch: 달걀, 다노 다노닭 미니볼, Organic Valley 기버터. Dinner: Jarrow Formulas MCT Oil, 팽이버섯, 계란후라이 (지방없이), 큰 송이 버섯, Organic Valley 기버터, 하림 자연실록 닭가슴살. more...
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2305 kcal
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Exercise:
Exercise Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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galdai905's Weight History
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