Weigh In record (no journal entry) for 28 July 2021
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84 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 50.93g | Prot: 112.87g | Carbs: 93.68g.
Breakfast: Савушкин Продукт Сыр "Брест-Литовск Легкий", Магнит Банан, Простоквашино Ряженка 4%, Творог 5%. Lunch: Куриные Наггетсы, Ростик'c - KFC Стрипсы Оригинальные (3). more...
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Losing 1.4 kg a Week
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