Weigh In record (no journal entry) for 28 July 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.10g | Prot: 69.37g | Carbs: 142.22g.
Lunch: 맛있닭 다이어트 도시락, 오징어채볶음. Dinner: 연어덮밥. Snacks/Other: 스키니피그 녹차. more...
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Losing 1.8 kg a Week
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