제갈도토리's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

53.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1601 kcal

Fat: 56.43g | Prot: 37.90g | Carbs: 194.06g. Lunch: 갈비탕, 흑미밥. Dinner: 농심 신라면 컵. Snacks/Other: 파리바게트 부드러운 연유브레드, 공차 타로밀크티+펄, 스타벅스 (Starbucks) 돌체콜드브루. more...

1614 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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제갈도토리's Journal, 28 Jul 21

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제갈도토리's Weight History