Weigh In record (no journal entry) for 17 March 2021
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87 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.65g | Prot: 44.64g | Carbs: 194.65g.
Breakfast: Country Choice Rolled Oat, Mr. Bread Roti Tawar, Energen Sereal Coklat. Lunch: Sayur Asem, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pangsit Polos, Champ Sosis Ayam. more...
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Gaining 3.8 kg a Week
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dinaamrianti's Weight History
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