Weigh In record (no journal entry) for 28 July 2021
|
84.9 kg
Lost so far: 17.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 28.78g | Prot: 55.66g | Carbs: 162.40g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Healthi Chicken Rendang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaamrianti's Weight History
|