Weigh In record (no journal entry) for 28 July 2021
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 87.47g | Prot: 45.79g | Carbs: 225.95g.
Breakfast: Bounty Конфеты, Snickers Конфета, Healthy Meal Coconut Bar. Lunch: Помидоры, Сливочное Масло, Melissa Тортеліні З Фетой, Перепелиное Яйцо, Огурец (с Кожурой). Dinner: Ritter Sport Cocoa Mousse. Snacks/Other: Инжирный Персик, Millennium Молочный Шоколад , Кофе с Молоком, Ежевика, Абрикос, Сливы. more...
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740 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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alenkac8's Weight History
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