Weigh In record (no journal entry) for 28 July 2021
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48.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.43g | Prot: 55.13g | Carbs: 169.34g.
Lunch: 양념게장, 소갈비찜, 현미밥. Dinner: 삶은 계란, 통밀식빵. Snacks/Other: 네스프레소 캡슐커피, 슈퍼말차 슈퍼말차 클린, 화이트캐슬 화이트캐슬 버터쿠키, 테일러 유기농 푸룬, 슈퍼말차 코코말차 텐, 매일 매일두유 고단백. more...
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Losing 1.1 kg a Week
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cla01041's Weight History
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