Weigh In record (no journal entry) for 28 July 2021
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73.7 kg
Lost so far: 16 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.99g | Prot: 23.27g | Carbs: 90.08g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Курица в Сметане, Макфа Спагетти Гречневые, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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КауфманИрина's Weight History
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