Weigh In record (no journal entry) for 28 July 2021
|
61.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 159.63g | Prot: 79.20g | Carbs: 52.29g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 黃飛紅 小魚麻辣花生, 高麗菜, 蘋果洋蔥, 大陸妹, 信揚水產 低鹽漬鯖魚片. Dinner: 黃飛紅 小魚麻辣花生, 雞胸肉, 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 大漢 家常豆腐, 旭家 蒟蒻小寬麵. Snacks/Other: 蔓越莓冰淇淋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|