Weigh In record (no journal entry) for 28 July 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 33.42g | Prot: 43.19g | Carbs: 163.04g.
Breakfast: Простоквашино Сметана 15%, Чай, SPAR Сырники Домашние. Lunch: Чай Несладкий, Кабачковая Запеканка с Сыром. Dinner: Сметана 15%, SPAR Сырники Домашние, Дыня. Snacks/Other: Дыня, Дыня, Киндер Киндер Делис, Чай. more...
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2070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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NekozNatalia's Weight History
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