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yunianas
Journal
28 Jul 21
yunianas's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
65.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
291 kcal
Fat: 8.43g | Prot: 37.04g | Carbs: 17.89g.
Lunch:
Jamur Kancing, Dada Ayam.
Snacks/Other:
Yakult Yakult.
more...
1848 kcal
Exercise:
Pedalling - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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yunianas's Weight History
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