Weigh In record (no journal entry) for 27 July 2021
|
84.2 kg
Lost so far: 14.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 98.09g | Prot: 182.32g | Carbs: 222.12g.
Breakfast: Qualitá Granola Tradicional com Mel, Danone Yopro 15G High Protein Morango, Quatá Queijo Minas Frescal Light , Wickbold Pão 100% Integral + Proteína Whey Protein, Ceratti Peito de Frango Defumado, Lindt Lindor Branco, Amêndoas, Nozes Inglesas, Amendoim. Lunch: Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Juréia Pepino em Conserva, Palmito, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Empanado Frito, Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Castanhas de Caju, Ceratti Peito de Frango Defumado, Wickbold Pão 100% Integral + Proteína Whey Protein, Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Avaré Pingo de Leite, Sundown Ômega-3 Fish Oil - 1000Mg. more...
|
|
3112 kcal
|
Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|