Weigh In record (no journal entry) for 27 July 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.54g | Prot: 87.73g | Carbs: 185.43g.
Lunch: Grão-de-Bico, Abacaxi, Brigadeiro, Nestlé Chocolate Classic Ao Leite, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Batata Doce Cozida, Sopa de Lentilhas, Tirol Queijo Mussarela (18g), Soya Óleo de Soja, Ovo Mexido. Dinner: Grão-de-Bico Cozido, Mamão Papaia, Dux Whey Protein Concentrado. more...
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Losing 0.2 kg a Week
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allanismello's Weight History
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