Weigh In record (no journal entry) for 28 July 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 78.67g | Prot: 152.70g | Carbs: 189.43g.
Breakfast: 마켓오 오그래놀라바 무화과베리, 감동란 감동란. Lunch: 무장아찌, 두부된장국, 소반 간장불고기, 밥. Dinner: 치킨무, 양념치킨, 돈치킨 구운치킨. Snacks/Other: Quest Nutrition 프로틴칩 BBQ, Quest Nutrition 퀘스트바 모카초콜렛칩. more...
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Losing 2.8 kg a Week
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aelen101's Weight History
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