Weigh In record (no journal entry) for 28 July 2021
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47.2 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.58g | Prot: 81.52g | Carbs: 50.48g.
Breakfast: 아몬드, 삶은 계란, 토마토, 애호박, 양배추. Lunch: 잇메이트 훈제닭가슴살 오리지널, 토마토, 깻잎, 상추, 오이, 아몬드. Dinner: 양파, 아몬드, 애호박, 맛있닭 닭가슴살스테이크, 오이, 상추, 깻잎. Snacks/Other: 아몬드. more...
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steady weight
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alsl6084's Weight History
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