Weigh In record (no journal entry) for 28 July 2021
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 91.66g | Prot: 132.25g | Carbs: 134.17g.
Breakfast: Martabak Manis, Energen Energen Rasa Vanila. Lunch: Piscok, Perkedel Kentang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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