zmbrella13's Journal, 28 Jul 21

정확하지는 않음
76 kg Lost so far: 17.5 kg.    Still to go: 76 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
1944 kcal Fat: 142.33g | Prot: 134.73g | Carbs: 23.21g.   Breakfast: 아이스 아메리카노, 엑스트라 버진 올리브 오일, 계란후라이. Dinner: 한돈 야채피자맛소시지, 양파, 밥, 엑스트라 버진 올리브 오일, 쇠고기 스테이크. more...
1851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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zmbrella13's Weight History


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