Weigh In record (no journal entry) for 28 July 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.52g | Prot: 63.57g | Carbs: 158.64g.
Breakfast: 酸奶, 燕麦, Oatly 原味燕麦露, 蓝莓. Lunch: 烤红薯, 清炒油麦菜, 泰森 鸡腿肉丁, 甜椒. Dinner: 甜椒, 素炒西兰花, 胡萝卜, 杏鲍菇. Snacks/Other: 和路雪 冰激凌, 乐纯 零脂肪希腊式发酵乳. more...
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1831 kcal
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Exercise:
练臀 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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meng7773's Weight History
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