Weigh In record (no journal entry) for 27 July 2021
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133 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.70g | Prot: 102.63g | Carbs: 96.92g.
Lunch: Peito de Frango, Couve Refogada, Omelete, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bife de Carne de Vaca, Batata Doce. more...
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steady weight
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Assis021's Weight History
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