Weigh In record (no journal entry) for 28 July 2021
|
54.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 35.39g | Prot: 63.57g | Carbs: 281.78g.
Breakfast: 뚜레쥬르 밤식빵, 뚜레쥬르 모카빵. Lunch: 달걀 오믈렛, 고추장, 오이고추, 깻잎김치, Heinz 토마토 케찹, 야채볶음, 현미잡곡밥. Dinner: 과일 참외, 흑임자 인절미. Snacks/Other: 수박, 우리집 비트연근 스무디. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
괜찮아 암것도@아냐's Weight History
|