britexx's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

84.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1356 kcal

Fat: 83.58g | Prot: 44.68g | Carbs: 96.21g. Breakfast: Qualitá Torta de Frango com Requeijão, Desinchá Evolution Coffee . Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados, Pancetta. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Brigadeiro, Abacate, SP Bolacha Água e Sal, Jandira Castanha do Pará. more...

2499 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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britexx's Journal, 23 Jul 21

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britexx's Weight History