Weigh In record (no journal entry) for 28 July 2021
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56.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.93g | Prot: 49.37g | Carbs: 111.35g.
Breakfast: Ubi Ungu Rebus. Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Tahu, Sayur Asem, Nasi Putih. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Tahu, Sayur Asem, Nasi Putih. more...
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Gaining 0.1 kg a Week
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GIBRAN GHAISA's Weight History
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