Weigh In record (no journal entry) for 27 July 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 63.29g | Prot: 117.88g | Carbs: 112.57g.
Breakfast: Arla Mild Lättyoghurt Naturell, Garant Hallon & Blåbär Frysta, Arla Laktosfri Mellanmjölk, Garant Tunna Skivor Rökt Kalkon , Kokt Ägg, Eldorado Färskost Vitlök&Örter, Falu Råg Rut. Lunch: Protein Pro 100% Whey Protein, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Zeta Soltorkade Tomater i Olja , Apetina Original White Cheese, Smör, Bulgur (Kokt), Kycklingfilé, Päron. Dinner: Rödlök, Gurka, Sallad, Bonduelle Majs, Morötter, Arla Mild Lättyoghurt Naturell, Skalade Solrosfrön, Garant Laxfile. Snacks/Other: Lohilo Proteinglass Damn. more...
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Gaining 0.4 kg a Week
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esthersvensk's Weight History
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