sabrina-ferreirah's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

70.5 kg Lost so far: 2.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1554 kcal

Fat: 44.23g | Prot: 120.76g | Carbs: 168.03g. Breakfast: Cappuccino, Tapioca de Frango. Lunch: Tomates, Pepino (com Casca), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Branco . Dinner: Tomates, Cenouras, Carne Moída Refogada, Camil Feijão Branco . Snacks/Other: Queijo Mozzarella, Pão de Frigideira Low Carb. more...

2721 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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sabrina-ferreirah's Journal, 27 Jul 21

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sabrina-ferreirah's Weight History