Weigh In record (no journal entry) for 27 July 2021
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.44g | Prot: 58.03g | Carbs: 141.50g.
Lunch: Abacaxi, Carne, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Vitamina de Banana, Ovo Frito, Visconti Pão de Forma Integral. more...
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Losing 3.1 kg a Week
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Liedson Ferreira's Weight History
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