Weigh In record (no journal entry) for 27 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 52.95g | Prot: 142.70g | Carbs: 147.86g.
Breakfast: Café, Pão Francês, Ovo Frito. Lunch: Abacaxi, Feijão Carioca Cozido, Alface, Carne Moída Refogada, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Copacol Peito de Frango Cozido Temperado, Ovo Cozido. Snacks/Other: Belive Protein Brownie Double Chocolate, Abacaxi, Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado Baunilha. more...
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Gaining 0.3 kg a Week
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angelaoliverr's Weight History
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