Weigh In record (no journal entry) for 27 July 2021
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79.2 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 58.20g | Prot: 130.68g | Carbs: 124.22g.
Lunch: Webber Naturals Organic Cold Milled Flaxseed, Gallo Extra Virgin Olive Oil, Green Peas (Frozen) , Brown Rice, Kirkland Signature Ground Turkey. Dinner: Brown Rice, Fried Egg. Snacks/Other: Canadian Protein BCAA, Myprotein Impact Whey Isolate - Salted Caramel, Alexander Keith's India Pale Ale, Jack Link's Original Beef Jerky. more...
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Losing 0.6 kg a Week
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SteveAllenPog's Weight History
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