sunnie5468's Journal, 28 Feb 11

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Weigh In record (no journal entry) for 28 February 2011

71.7 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

1223 kcal

Fat: 43.74g | Prot: 74.50g | Carbs: 131.40g. Breakfast: Whole Milk, Instant Breakfast, Oranges. Lunch: Carb Master Strawberry Yogurt. Dinner: Crunchy Golden Breaded Fish Fillets. Snacks/Other: Milk (Nonfat), Macaroni or Noodles with Cheese and Chicken or Turkey. more...

3364 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sunnie5468's Journal, 28 Feb 11

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